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Ignite DC #6

Alison Horner

Why Jack Bauer Needs A Nap

We all have stress in our lives, but when our stress approaches a Jack Bauer-like level something needs to be done. Chronic stress has a multitude of negative effects on our minds and bodies. Learn three simple techniques that would help Jack Bauer make better decisions, potentially allowing him to save the world without pulling an all-nighter.

About Alison Horner:

Alison assists college students and young professionals with designing their life’s direction. She is a DC area native, plays ultimate frisbee, and enjoys making fun of 24.

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